I. Kunoza ibidukikije bikora no kugabanya ingaruka zubushyuhe bwo hejuru
- Shyiramo abafana, utere ibikoresho byo gukonjesha, ibyuma bifata ibyuma bikonjesha, nibindi, kumyanya yubushyuhe bwo hejuru mumahugurwa kugirango umenye neza ko ubushyuhe bwibikorwa bikora bugenzurwa mugihe gikwiye.
- Shiraho izuba ryigihe gito kubikorwa byo hanze kugirango uhe abakozi ahantu heza ho kuruhukira.
II. Witondere ubuzima bwabakozi
- Tegura isupu y'ibishyimbo, icyayi cy'ibyatsi, n'ibindi binyobwa bikonje mu mahugurwa, mu byumba by'uburuhukiro, n'ahandi kugira ngo abakozi bashobore kuzuza amazi igihe icyo ari cyo cyose; gukwirakwiza ibikoresho birinda nka Huoxiang Zhengqi Shui (Huoxiang Zhengqi Umunwa wo mu kanwa), amavuta akonje, nibindi, kubakozi mubikorwa byubushyuhe bwinshi.
- Gukora igenzura ry'ubushyuhe bwa buri munsi ku bakozi mbere yuko batangira akazi, hibandwa ku barwaye indwara ziterwa n'indwara z'umutima n'imitsi ndetse n'ubwonko ndetse na hypertension. Hindura imyanya yabo y'akazi nibiba ngombwa; shiraho ingingo z'ubuvuzi z'agateganyo no gutegura abakozi b'ubuvuzi babigize umwuga. Mugihe abakozi bagaragaje ibimenyetso byubushyuhe, fata ingamba zubutabazi bwihuse hanyuma ubohereze mubitaro kwivuza.
III. Shimangira imyitozo yumutekano nimyitozo yihutirwa
- Tegura abakozi gukora amahugurwa yโumutekano mu gihe cyโubushyuhe bwo hejuru, kumenyekanisha ubumenyi ku bijyanye no gukumira no gukonjesha, uburyo bwโubutabazi bwambere bwโubushyuhe, hamwe nโingamba zo gukoresha ibikoresho ahantu hashyuha cyane, kugira ngo abakozi barusheho kumenya neza uburyo bwo kwirinda no gutabara byihutirwa.
- Tegura gahunda yihutirwa yubushyuhe bwo hejuru kandi utegure imyitozo yihutirwa kugirango urebe ko mugihe habaye impanuka zitunguranye nkubushyuhe bwabakozi nโibikoresho byananiranye, igisubizo cyihuse hamwe nigikorwa gikwiye gishobora gukorwa kugirango igihombo kigabanuke.